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Meal plan

Regenerate
ID: 9jbQyFgMRMiJtTU
By guest
Generated on 2026-04-07 14:47:59

Total kcalories

102.0% (1883.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cornmeal Butter Crust
1 serving = 84.0 g
Energy: 299.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Coconut Cream
1 serving = 84.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!