Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 5AfwcEBMM5KU3vY

By guest

Generated on 2025-09-13 06:53:27

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Unforgettable Scones

1 serving = 71.0 g

Energy: 251.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apricot Kolaches

1 serving = 61.0 g

Energy: 197.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!