Here is your personalized meal plan!
Meal plan
ID: xIpXPJUOyzHy7Oo
By guest
Generated on 2025-09-23 14:59:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Chocolate Smoothie
1 serving = 57.0 gEnergy:
86.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
9.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Fresh Raspberry Scones
1 serving = 81.0 gEnergy:
256.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
44.0 g
Let's cook it!