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Meal plan


ID: l3cV2CL34Mtz1Uk
By guest
Generated on 2025-08-22 08:58:05

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Amaretto Freeze Recipe
1 serving = 69.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 14.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Berry Topping
1 serving = 89.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 76.0 g

Let's cook it!