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Meal plan


ID: 1WUwdP2vFys5ReY
By guest
Generated on 2025-03-23 02:07:51

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Intemperance
1 serving = 100.0 g
Energy: 211.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Cupcakes
1 serving = 64.0 g
Energy: 180.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!