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Meal plan


ID: Z5k7zwgRSdPCBfY
By guest
Generated on 2025-07-31 16:37:36

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Danish Cookies
1 serving = 60.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 45.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Cranberry Apple Cobbler
1 serving = 77.0 g
Energy: 327.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 36.0 g

Let's cook it!