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Meal plan

Regenerate
ID: I9bIdV9VuyBsUI8
By guest
Generated on 2025-09-09 23:15:20

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Tangelo Creamsicles
1 serving = 87.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chili Frijoles Negro
1 serving = 69.0 g
Energy: 98.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!