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Meal plan


ID: e2T0FS1LeC0fRrM
By guest
Generated on 2025-09-12 04:31:51

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Basil Scones
1 serving = 90.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blueberry Breakfast Crisp
1 serving = 76.0 g
Energy: 191.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 12.0 g

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