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Meal plan


ID: fwe2lAFsvhJQVjE
By guest
Generated on 2025-04-02 08:17:41

Total kcalories

89.0% (1647.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Summer Surprise Dessert
1 serving = 60.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Melon Skewers
1 serving = 74.0 g
Energy: 78.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!