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Meal plan


ID: V73B8QmG7_gFOLY
By guest
Generated on 2025-05-01 03:20:01

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Balsamic Steak Recipe
1 serving = 89.0 g
Energy: 143.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Glazed Asparagus
1 serving = 81.0 g
Energy: 165.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!