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Meal plan

Regenerate
ID: Qt9PX7W0XA7yAZo
By guest
Generated on 2025-09-11 13:35:57

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Raspberry Cheesecake Pops
1 serving = 64.0 g
Energy: 123.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Ice Cream
1 serving = 91.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!