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Meal plan

ID: -somJss14xzJiTI

By guest

Generated on 2025-09-08 04:39:21

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Berry Topping

1 serving = 79.0 g

Energy: 300.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 68.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Prepared Mustard

1 serving = 74.0 g

Energy: 80.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!