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Meal plan


ID: Vk-aqQ5UGCqSff0
By guest
Generated on 2025-04-19 09:50:35

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Healthier Cinnamon Rolls
1 serving = 66.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 29.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Protein Pancakes
1 serving = 84.0 g
Energy: 130.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!