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Meal plan

Regenerate
ID: zFO9Gg2AM5lHtEo
By guest
Generated on 2025-06-18 07:50:06

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 79.0 g
Energy: 154.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Praline Cake
1 serving = 59.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!