Here is your personalized meal plan!
Meal plan
ID: 5M-p0xWNx_lhn4w
By guest
Generated on 2025-04-18 10:06:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Honey Smoked Chicken
1 serving = 96.0 gEnergy:
143.0 kcal
Protein:
16.0 g
Fat: 2.0 g
Sugar:
15.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 77.0 gEnergy:
103.0 kcal
Protein:
17.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!