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Meal plan

ID: -UhC3eHbkHWxxCg

By guest

Generated on 2025-09-02 08:08:47

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pain de Mie

1 serving = 92.0 g

Energy: 217.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Zucchini Brownies

1 serving = 69.0 g

Energy: 244.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 31.0 g

Let's cook it!