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Meal plan

ID: zvyJwb04YH1UkJI

By guest

Generated on 2025-04-02 00:04:47

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Strawberry Ice Cream

1 serving = 90.0 g

Energy: 163.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Italian Pudding

1 serving = 81.0 g

Energy: 260.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!