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Meal plan

ID: dT-VJP423B7eKQY

By guest

Generated on 2025-07-30 23:07:55

Total kcalories

103.0% (2065.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Glazed Bacon

1 serving = 66.0 g

Energy: 237.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Apple Crunch Squares

1 serving = 63.0 g

Energy: 229.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!