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Meal plan


ID: DKPnkZrMPXo1Viw
By guest
Generated on 2025-03-17 23:39:39

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Oatmeal Pancakes
1 serving = 67.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pumpkin Pie Granola
1 serving = 76.0 g
Energy: 296.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!