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Meal plan


ID: ydByfoC1O7moGB8
By guest
Generated on 2025-04-20 21:43:29

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Blackberry cobbler
1 serving = 81.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 92.0 g
Energy: 357.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 40.0 g

Let's cook it!