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Meal plan


ID: AePj6sMW7BnROLA
By guest
Generated on 2025-08-14 18:58:28

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Vegan Strawberry Muffins
1 serving = 71.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 9.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Glazed Chicken
1 serving = 58.0 g
Energy: 75.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!