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Meal plan


ID: a40flXhTyfseEsU
By guest
Generated on 2025-08-16 08:55:55

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Whipped Creme Fraiche
1 serving = 68.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 17.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pumpkin Custard
1 serving = 89.0 g
Energy: 333.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 50.0 g

Let's cook it!