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Meal plan


ID: rvHs2NZ_0GRyF0o
By guest
Generated on 2025-08-05 01:26:04

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Gingerbread House Dough
1 serving = 85.0 g
Energy: 362.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 29.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blackberry Dream
1 serving = 55.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 6.0 g

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