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Meal plan


ID: NJIi70iQs94CeAk
By guest
Generated on 2025-06-07 20:10:41

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cocoa Crumb Crust
1 serving = 78.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 42.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Coconut Shortcake
1 serving = 83.0 g
Energy: 92.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!