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Meal plan


ID: NOlDx6KuJFD-wbI
By guest
Generated on 2024-10-24 10:23:56

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Gourmet Hot Chocolate
1 serving = 70.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chia Berry Jam
1 serving = 93.0 g
Energy: 324.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 42.0 g

Let's cook it!