Here is your personalized meal plan!
Meal plan
ID: 38CdC6x4i4fLBmg
By guest
Generated on 2025-03-18 23:13:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Oat Bran Pancakes
1 serving = 59.0 gEnergy:
206.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
29.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Healthy Muffins
1 serving = 74.0 gEnergy:
158.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
3.0 g
Let's cook it!