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Meal plan


ID: 38CdC6x4i4fLBmg
By guest
Generated on 2025-03-18 23:13:51

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Oat Bran Pancakes
1 serving = 59.0 g
Energy: 206.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Healthy Muffins
1 serving = 74.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 3.0 g

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