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Meal plan

ID: 478Py3HQW-G6Cuc

By guest

Generated on 2025-04-04 12:28:25

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 92.0 g

Energy: 173.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Family Day Scones

1 serving = 63.0 g

Energy: 241.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!