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Meal plan


ID: BaeTUIWCAd1xrYo
By guest
Generated on 2025-08-15 07:56:27

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Spicy Pumpkin Seeds
1 serving = 63.0 g
Energy: 233.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Strawberry Cream Cheese
1 serving = 60.0 g
Energy: 163.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!