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Meal plan


ID: BetqnGCl_Lqd1jA
By guest
Generated on 2026-06-28 04:37:04

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Coconut Milk Substitute
1 serving = 55.0 g
Energy: 111.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cornmeal Scones
1 serving = 57.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!