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Meal plan


ID: VlQm0ftY6JqwUq0
By guest
Generated on 2025-04-20 02:17:09

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Dark Chocolate Frosting
1 serving = 80.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 53.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Yogurt Custard
1 serving = 91.0 g
Energy: 187.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 29.0 g

Let's cook it!