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Meal plan


ID: VnYo_xZRSa0OeKc
By guest
Generated on 2025-09-23 08:55:08

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Healthy Muffins
1 serving = 56.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Warm Chocolate Risotto
1 serving = 72.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 40.0 g

Let's cook it!