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Meal plan

Regenerate
ID: 7Ab8x4ZnyCdoLnE
By guest
Generated on 2025-09-11 20:55:51

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Beanut Butter Recipe
1 serving = 74.0 g
Energy: 196.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Brown Sugar Candy
1 serving = 81.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 50.0 g
Let's cook it!