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Meal plan


ID: YAUGs1WGW7_4B-c
By guest
Generated on 2025-03-19 19:52:56

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chicken Tenders
1 serving = 56.0 g
Energy: 93.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Festive Strawberry Dessert
1 serving = 88.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 34.0 g

Let's cook it!