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Meal plan

Regenerate
ID: LPamAu-6bxryHi0
By guest
Generated on 2025-09-10 07:28:15

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Indian Cornmeal Pudding
1 serving = 78.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Hot Dark Chocolate
1 serving = 86.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 48.0 g
Let's cook it!