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Meal plan


ID: nJFGomYjZojAv1Q
By guest
Generated on 2025-04-20 09:25:30

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cherry Ripe Slice
1 serving = 86.0 g
Energy: 309.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 49.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Desert Fire
1 serving = 55.0 g
Energy: 70.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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