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Meal plan


ID: s6o_5zEPIqS-BbQ
By guest
Generated on 2025-05-01 03:18:44

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Coconut Brigadeiros
1 serving = 83.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Pistachio Cherries
1 serving = 70.0 g
Energy: 135.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!