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Meal plan

Regenerate
ID: XwPZgz8qu2dFXMM
By guest
Generated on 2025-07-21 03:55:13

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Raspberry Sweets
1 serving = 55.0 g
Energy: 63.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fudge Slush
1 serving = 94.0 g
Energy: 315.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 76.0 g
Let's cook it!