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Meal plan

ID: QBNeb7MSZnftAsY

By guest

Generated on 2025-09-13 09:59:34

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

144.0% (66.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Chocolate Shake

1 serving = 56.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Tea Biscuits

1 serving = 78.0 g

Energy: 223.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!