Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: DcGetznjjbH8sH4
By guest
Generated on 2025-03-18 12:00:01

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Fruit Salad Parfait
1 serving = 94.0 g
Energy: 264.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 32.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 56.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 26.0 g

Let's cook it!