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Meal plan

ID: jsY_HpsKZ3FDOTU

By guest

Generated on 2025-06-18 17:29:26

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Baked Cheesecake

1 serving = 67.0 g

Energy: 247.0 kcal

Protein: 17.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Diy Nutella

1 serving = 57.0 g

Energy: 153.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!