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Meal plan


ID: V30QPk08xRUlD20
By guest
Generated on 2025-06-08 18:59:34

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Glazed Chicken
1 serving = 79.0 g
Energy: 103.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 91.0 g
Energy: 385.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 68.0 g

Let's cook it!