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Meal plan

ID: w9Dy4dawJmDIgcg

By guest

Generated on 2025-03-17 16:08:57

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Current Zest Scones

1 serving = 61.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pumpkin Bran Muffins

1 serving = 95.0 g

Energy: 208.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!