Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: vGrsm5ar2VTH-g0

By guest

Generated on 2025-07-26 19:54:57

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Honey Lemon chicken

1 serving = 79.0 g

Energy: 193.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Raisin Cookies

1 serving = 63.0 g

Energy: 232.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!