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Meal plan

Regenerate
ID: 9zblQac98e-T7yY
By guest
Generated on 2025-03-17 16:58:15

Total kcalories

113.0% (2102.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Nutjammer Cookies
1 serving = 93.0 g
Energy: 371.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 65.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 90.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 19.0 g
Let's cook it!