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Meal plan


ID: 5KQrjXp5gPkhbPU
By guest
Generated on 2025-08-15 15:04:04

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Maple Leaf Cookies
1 serving = 95.0 g
Energy: 263.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 58.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Applesauce Cocoa Muffins
1 serving = 85.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 26.0 g

Let's cook it!