Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IfpMSBtikfc6cQQ

By guest

Generated on 2025-07-25 23:59:21

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Malt Shake

1 serving = 93.0 g

Energy: 257.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Honey Mustard Pork

1 serving = 98.0 g

Energy: 127.0 kcal

Protein: 17.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!