Here is your personalized meal plan!
Meal plan
ID: BXTjdSaKwIGjn70
By guest
Generated on 2025-07-18 23:42:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Chocolate Cobbler
1 serving = 79.0 gEnergy:
187.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
26.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Baked Pancake Squares
1 serving = 62.0 gEnergy:
144.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!