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Meal plan


ID: yUtk7Y1KuiKRga0
By guest
Generated on 2025-03-18 07:25:34

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cobbler Topping
1 serving = 55.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sesame Chicken Recipe
1 serving = 97.0 g
Energy: 124.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!