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Meal plan


ID: i-kvz0PV1HZC7n4
By guest
Generated on 2025-06-21 02:44:10

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 88.0 g
Energy: 309.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cinnamon Roll Macarons
1 serving = 66.0 g
Energy: 276.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 34.0 g

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