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Meal plan


ID: u6Gt1LWqQQgEj-w
By guest
Generated on 2025-04-19 20:38:55

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Picnic Bars
1 serving = 66.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Hazelnut Shortbread
1 serving = 92.0 g
Energy: 369.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 73.0 g

Let's cook it!